A field of dandelions with white seed heads under a partly cloudy sky.
A black and white line drawing of a dandelion with seeds blowing away.

Welcome to The Resiliency Center

At the heart of our practice is a commitment to providing evidence-based health information and services that empower individuals to make informed decisions. Our team of dedicated healthcare professionals is passionate about advancing wellness through personalized and compassionate care.The Resiliency Center is a collaborative team of skilled and compassionate therapists, each bringing diverse backgrounds and areas of expertise. We believe that true strength is multifaceted—and that healing and growth can emerge from even the most difficult experiences. Our mission is to walk alongside you as you navigate life’s challenges and move toward becoming the best version of yourself.

Why Resilience? Resilience is both a process and an outcome—the ability to adapt successfully in the face of adversity, trauma, or significant stress. It involves emotional, mental, and behavioral flexibility in response to both internal struggles and external pressures. Learn more.

Why the Dandelion? The dandelion symbolizes emotional healing and strength. Known as the official flower of the military child, it reflects the ability to thrive in unpredictable environments. Like the dandelion, we believe people can take root and grow wherever life takes them—often in unexpected and remarkable ways.

Whether you're navigating significant life challenges or seeking personal growth and empowerment, The Resiliency Center is here to support you. We are committed to helping you pursue your values, develop meaningful skills, and live a more authentic and fulfilling life.



Treatment Modalities

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Treatment Modalities 〰️

Small yellow dandelion flowers and green leaves growing in the crack of a concrete sidewalk.
Eye Movement Desensitization and Reprocessing, EMDR, trauma therapy

Eye Movement Desensitization & Reprocessing - EMDR

EMDR (Eye Movement Desensitization and Reprocessing) is a type of therapy that helps people process distressing memories and traumas by focusing on them while doing eye movements or other forms of bilateral stimulation. The process helps the brain reprocess these memories, much like the body heals from a physical wound, reducing their emotional impact so they no longer control your present feelings or behaviors.

Internal Family Systems- IFS

Internal Family Systems- IFS

Internal Family Systems (IFS) is a psychotherapy model that views the mind as a multi-part system, with each part (or "sub-personality") having its own unique roles, motivations, and emotions

Sleep disorders, Insomnia, CBT-I, Cognitive Behavioral Therapy- Insomnia

Cognitive Behavioral Therapy- Insomnia

Brief CBT-i is a shortened, first-line psychological treatment for chronic insomnia that teaches skills to change problematic thoughts and behaviors related to sleep.

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Dialectical Behavioral Therapy- DBT

DBT, or Dialectical Behavior Therapy, is a type of cognitive-behavioral therapy that teaches skills to manage emotions, tolerate distress, improve relationships, and be more mindful, balancing acceptance of oneself with the need for positive change.

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Certified Autism Spectrum Disorder Clinical Specialist

A Certified Autism Spectrum Disorder Clinical Specialist (ASDCS), also known as a Certified Autism Specialist (CAS), is a professional credential that signifies specialized knowledge and skills in treating and working with individuals with Autism Spectrum Disorder (ASD).